Brow-lined whelk, Raw
고둥, 갈색고리돼지고둥, 생것
Brow-lined whelk, Raw: 92kcal per 100g (16.1g protein, 4.3g carbs, 0.7g fat). Energy split: carbs 20%, protein 73%, fat 7%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
92
Calories
16.1g
Protein
4.3g
Carbs
0.7g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Chives Seasoned
92kcal · P 3.5g · C 6.3g · F 5.9g
Ramen Jjamppong Ramen
92kcal · P 2.8g · C 12.3g · F 3.5g
Small Octopus Rice Bowl
92kcal · P 4.5g · C 15.4g · F 1.3g
Water-based Dumpling
92kcal · P 6.1g · C 10.5g · F 2.6g
Mackerel Steamed
92kcal · P 8.6g · C 3.2g · F 4.9g
Beef Offal Grilled
92kcal · P 6.8g · C 0.8g · F 6.5g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.