Pacific oyster, Wild, Boiled

굴, 참굴, 삶은것

KFDAper 100g

With only 90kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Per 100g

Calories90kcal

% Daily Value*

Protein 9.9g20%

Total Carbohydrates 7.1g2%

Total Fat 3.6g6%

Sodium 350mg15%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 39%

Carbs 28%

Fat 32%

Serving Calculator

Calories

9.9g

Protein

7.1g

Carbs

3.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.