Orient hard clam, Roasted

백합, 구운것

KFDAper 100g

At 70kcal per 100g with 13.3g protein and 2.8g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 770mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Per 100g

Calories70kcal

% Daily Value*

Protein 13.3g27%

Total Carbohydrates 2.8g1%

Total Fat 1g2%

Sodium 770mg33%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 72%

Carbs 15%

Fat 12%

Serving Calculator

Calories

13.3g

Protein

2.8g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.