Abalone, Fried
전복, 튀긴것
A solid 19.63g of protein per 100g with balanced carbs (11.05g) and fat (6.78g), suitable for any training phase. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
189
Calories
19.6g
Protein
11.1g
Carbs
6.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.