Abalone, Canned, Boiled
전복, 통조림, 삶은것
Delivering 16.3g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 600mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
96
Calories
16.3g
Protein
7.3g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.