Blue crab, Raw

게, 꽃게, 생것

KFDAper 100g

At 77kcal with 16.19g protein, 0.43g carbs, and 0.7g fat, this offers well-rounded nutrition for consistent muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories77kcal

% Daily Value*

Protein 16.19g32%

Total Carbohydrates 0.43g0%

Sugar 0.41g1%

Total Fat 0.7g1%

Sodium 418mg18%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 89%

Carbs 2%

Fat 9%

Serving Calculator

Calories

16.2g

Protein

0.4g

Carbs

0.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.