Common sea squirt, Wild, Raw
멍게(우렁쉥이), 생것
At just 27kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Varying colors and types of low-calorie foods ensures broad micronutrient coverage even on restricted diets. Note: sodium content is 1300mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
27
Calories
5g
Protein
0.8g
Carbs
0.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.