Sea urchin, Raw

성게, 생것

KFDAper 100g

With 15.8g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories148kcal

% Daily Value*

Protein 15.8g32%

Total Carbohydrates 2g1%

Total Fat 8.5g13%

Sodium 190mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 43%

Carbs 5%

Fat 52%

Serving Calculator

148

Calories

15.8g

Protein

Carbs

8.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.