Sea lettuce, Dried
파래, 말린것
A standout high-protein, low-fat option at 201kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. Rich in minerals and fiber at virtually zero calories, this fills micronutrient gaps that often appear in restrictive dieting phases. Note: sodium content is 3900mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
201
Calories
22.1g
Protein
41.7g
Carbs
0.6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Dried Squash Namul Seasoned
201kcal · P 6.1g · C 21.5g · F 10g
Burger Syubi Burger
201kcal · P 7.4g · C 23.8g · F 8.6g
Croissant Nutella Choco Banana Croissant
201kcal · P 3.2g · C 33.6g · F 4.8g
Ice Cream Choco Achyu Ice Cream
201kcal · P 3.6g · C 30.3g · F 7.3g
Soybean, Yellow, Boiled
201kcal · P 17.82g · C 12.02g · F 9.5g
Pate, chicken liver, canned
201kcal · P 13.5g · C 6.6g · F 13.1g
This information is for general reference only and does not substitute professional medical or dietary advice.