Nutmeg, Powder
육두구, 가루
High in both carbs (47.5g) and fat (38.5g) at 520kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. Used in small amounts but sodium and sugar can add up — track condiment calories for truly accurate dietary monitoring.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
520
Calories
5.7g
Protein
47.5g
Carbs
38.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.