Peanut(Ttangkong), Dried

땅콩, 말린것

KFDAper 100g

With 25.74g protein per 100g, this is an excellent protein source, though the 42.57g of fat means portion control matters during cutting. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories520kcal

% Daily Value*

Protein 25.74g51%

Total Carbohydrates 18.36g6%

Sugar 4.4g9%

Total Fat 42.57g65%

Sodium 5mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 18%

Carbs 13%

Fat 68%

Serving Calculator

520

Calories

25.7g

Protein

18.4g

Carbs

42.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.