Biscuit/Cookie/Cracker Hwang Cheese Tigeure
비스킷/쿠키/크래커_황치즈 티그레
At 522kcal with 27.8g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. The saturated fat content (17.8g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 32g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
167
Calories
2.8g
Protein
13.7g
Carbs
11.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.