Peanut butter, smooth, reduced fat
땅콩 버터 저지방
Peanut butter, smooth, reduced fat: 187kcal per 36g serving (9.3g protein, 12.9g carbs, 12.2g fat). 520kcal per 100g. Energy split: carbs 26%, protein 19%, fat 55%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 36g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
187
Calories
9.3g
Protein
12.9g
Carbs
12.2g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Peanut(Ttangkong), Dried
520kcal · P 25.74g · C 18.36g · F 42.57g
Nutmeg, Powder
520kcal · P 5.7g · C 47.5g · F 38.5g
Seaweed Fried
522kcal · P 11g · C 54.4g · F 28.9g
Keikeu Cheese Seutikkeikeu
522kcal · P 4.4g · C 48.9g · F 33.3g
Biscuit/Cookie/Cracker Hwang Cheese Tigeure
522kcal · P 8.8g · C 42.8g · F 35g
Biscuit/Cookie/Cracker Matcha Seumoeo Cookie
517kcal · P 8.9g · C 68.2g · F 23g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
This information is for general reference only and does not substitute professional medical or dietary advice.
