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Keikeu Cheese Seutikkeikeu

케이크_치즈 스틱케이크

KFDAper 100g

High in both carbs (48.9g) and fat (33.3g) at 522kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. With 13.3g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.

Nutrition Facts

Serving size: 45g

Calories522kcal
% Daily Value*
Protein 4.4g9%
Total Carbohydrates 48.9g16%
Sugar 4.4g9%
Total Fat 33.3g51%
Saturated Fat 13.3g67%
Sodium 182mg8%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%
Carbs 38%
Fat 58%

Serving Calculator

g

235

Calories

2g

Protein

22g

Carbs

15g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.