Seaweed Fried
김튀김
High in both carbs (54.4g) and fat (28.9g) at 522kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. The frying process significantly increases calorie content through oil absorption — budget these carefully within your weekly calorie plan. With 606mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
261
Calories
5.5g
Protein
27.2g
Carbs
14.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Keikeu Cheese Seutikkeikeu
522kcal · P 4.4g · C 48.9g · F 33.3g
Biscuit/Cookie/Cracker Hwang Cheese Tigeure
522kcal · P 8.8g · C 42.8g · F 35g
Peanut(Ttangkong), Dried
520kcal · P 25.74g · C 18.36g · F 42.57g
Nutmeg, Powder
520kcal · P 5.7g · C 47.5g · F 38.5g
Peanut butter, smooth, reduced fat
520kcal · P 25.9g · C 35.7g · F 34g
Muffin Hwinangsie Beef Boro
526kcal · P 7g · C 65.1g · F 25.6g
This information is for general reference only and does not substitute professional medical or dietary advice.