Seasoning, Liquid
조미료, 액상
Light at 66kcal but still providing 6.78g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Used in small amounts but sodium and sugar can add up — track condiment calories for truly accurate dietary monitoring. With 5906mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
66
Calories
6.8g
Protein
9.6g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.