Tomato ketchup
토마토 케첩
The high sugar content (20.76g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. Used in small amounts but sodium and sugar can add up — track condiment calories for truly accurate dietary monitoring. With 1056mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
125
Calories
1.8g
Protein
29.2g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.