Spanish Mackerel Braised

삼치조림

KFDAper 100g

A solid 15.9g of protein per 100g with balanced carbs (2.6g) and fat (5.6g), suitable for any training phase. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Serving size: 100g

Calories125kcal

% Daily Value*

Protein 15.9g32%

Total Carbohydrates 2.6g1%

Sugar 2g4%

Total Fat 5.6g9%

Saturated Fat 1.6g8%

Sodium 441mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 51%

Carbs 8%

Fat 41%

Serving Calculator

125

Calories

15.9g

Protein

2.6g

Carbs

5.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.