Spanish Mackerel Braised
삼치조림
Spanish Mackerel Braised: 125kcal per 100g (15.9g protein, 2.6g carbs, 5.6g fat). Energy split: carbs 8%, protein 51%, fat 41%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
125
Calories
15.9g
Protein
2.6g
Carbs
5.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.