Kabocha Squash Salad

단호박 샐러드

KFDAper 100g

At 125kcal per 100g with 1.2g protein, 10.3g carbs, and 9.3g fat, this is a light option that fits easily into calorie-controlled diets. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.

Nutrition Facts

Serving size: 50g

Calories125kcal

% Daily Value*

Protein 1.2g2%

Total Carbohydrates 10.3g3%

Sugar 3.5g7%

Total Fat 9.3g14%

Saturated Fat 1.4g7%

Sodium 84mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 4%

Carbs 32%

Fat 65%

Serving Calculator

Calories

0.6g

Protein

5.2g

Carbs

4.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.