Rice Bowl Chicken

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KFDAper 100g

With only 125kcal and a balanced macro split (P:11.4g, C:14.8g, F:2.2g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 410g

Calories125kcal

% Daily Value*

Protein 11.4g23%

Total Carbohydrates 14.8g5%

Sugar 1.1g2%

Total Fat 2.2g3%

Saturated Fat 0.8g4%

Sodium 153mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 37%

Carbs 48%

Fat 16%

Serving Calculator

513

Calories

46.7g

Protein

60.7g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.