Tofu

두부

KFDAper 100g

Light at 76kcal but still providing 8g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 100g

Calories76kcal

% Daily Value*

Protein 8g16%

Total Carbohydrates 1.9g1%

Sugar 0.6g1%

Total Fat 4.8g7%

Saturated Fat 0.7g3%

Sodium 7mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 39%

Carbs 9%

Fat 52%

Serving Calculator

Calories

Protein

1.9g

Carbs

4.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.