Fried Rice Shiitake

볶음밥_표고버섯

KFDAper 100g

Providing 184kcal with evenly distributed macros — 3.4g protein, 31.8g carbs, 4.8g fat — this adapts to various dietary approaches. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 300g

Calories184kcal

% Daily Value*

Protein 3.4g7%

Total Carbohydrates 31.8g11%

Total Fat 4.8g7%

Saturated Fat 0.5g3%

Sodium 299mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 69%

Fat 23%

Serving Calculator

552

Calories

10.2g

Protein

95.4g

Carbs

14.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.