Egg Hurai

달걀후라이

KFDAper 100g

Providing 184kcal with evenly distributed macros — 11g protein, 3.1g carbs, 13.5g fat — this adapts to various dietary approaches. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.

Nutrition Facts

Serving size: 70g

Calories184kcal

% Daily Value*

Protein 11g22%

Total Carbohydrates 3.1g1%

Sugar 0.2g0%

Total Fat 13.5g21%

Saturated Fat 3.3g16%

Sodium 306mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 25%

Carbs 7%

Fat 68%

Serving Calculator

129

Calories

7.7g

Protein

2.2g

Carbs

9.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.