Bibimbap

비빔밥

KFDAper 100g

At 142kcal per 100g with 6.9g protein, 18.8g carbs, and 4.3g fat, this is a light option that fits easily into calorie-controlled diets. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 450g

Calories142kcal

% Daily Value*

Protein 6.9g14%

Total Carbohydrates 18.8g6%

Sugar 0.1g0%

Total Fat 4.3g7%

Saturated Fat 1g5%

Sodium 232mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 20%

Carbs 53%

Fat 27%

Serving Calculator

639

Calories

31.1g

Protein

84.6g

Carbs

19.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.