Ssamjang
쌈장
At 142kcal per 100g with 6.5g protein, 20.1g carbs, and 4.6g fat, this is a light option that fits easily into calorie-controlled diets. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training. With 2335mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 22g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
31
Calories
1.4g
Protein
4.4g
Carbs
1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.