Fried Rice Tuna Kimchi

볶음밥_참치_김치

KFDAper 100g

With only 142kcal and a balanced macro split (P:6.2g, C:23.3g, F:2.2g), this works well as a side dish or light snack without calorie concern. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 442g

Calories142kcal

% Daily Value*

Protein 6.2g12%

Total Carbohydrates 23.3g8%

Sugar 0.6g1%

Total Fat 2.2g3%

Saturated Fat 0.3g2%

Sodium 182mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 18%

Carbs 68%

Fat 14%

Serving Calculator

628

Calories

27.4g

Protein

103g

Carbs

9.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.