Oyster Steamed
굴찜
With only 142kcal and a balanced macro split (P:11.3g, C:15.7g, F:4g), this works well as a side dish or light snack without calorie concern. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 923mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 99g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
141
Calories
11.2g
Protein
15.5g
Carbs
4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.