Mackerel Grilled

고등어구이

KFDAper 100g

At 142kcal per 100g with 9.5g protein, 2.7g carbs, and 10g fat, this is a light option that fits easily into calorie-controlled diets. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.

Nutrition Facts

Serving size: 170g

Calories142kcal

% Daily Value*

Protein 9.5g19%

Total Carbohydrates 2.7g1%

Total Fat 10g15%

Saturated Fat 2.4g12%

Sodium 207mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 27%

Carbs 8%

Fat 65%

Serving Calculator

241

Calories

16.1g

Protein

4.6g

Carbs

17g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.