Omurice

오므라이스

KFDAper 100g

A balanced 173kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 400g

Calories173kcal

% Daily Value*

Protein 6.5g13%

Total Carbohydrates 20.5g7%

Sugar 3.2g6%

Total Fat 7.2g11%

Saturated Fat 1.4g7%

Sodium 433mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 47%

Fat 37%

Serving Calculator

692

Calories

26g

Protein

82g

Carbs

28.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.