Nanjawanseu

난자완스

KFDAper 100g

A balanced 173kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 200g

Calories173kcal

% Daily Value*

Protein 10.8g22%

Total Carbohydrates 9.6g3%

Sugar 0.3g1%

Total Fat 10.2g16%

Saturated Fat 2.3g12%

Sodium 352mg15%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 25%

Carbs 22%

Fat 53%

Serving Calculator

346

Calories

21.6g

Protein

19.2g

Carbs

20.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.