Sushi Fried Tofu Skin Sushi
유부초밥
Sushi Fried Tofu Skin Sushi: 388kcal per 200g serving (11.6g protein, 59.6g carbs, 11.6g fat). 194kcal per 100g. Energy split: carbs 61%, protein 12%, fat 27%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
388
Calories
11.6g
Protein
59.6g
Carbs
11.6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Pork Ribs Steamed
194kcal · P 13.3g · C 7.4g · F 12.3g
Steak Beef Sirloin
194kcal · P 30.2g · C 0.1g · F 8.1g
Songpyeon Bean
194kcal · P 5.2g · C 41.7g · F 0.8g
Jan Anchovy Stir-fried Soy Sauce
194kcal · P 14.9g · C 10.1g · F 10g
Mackerel Grilled Curry
194kcal · P 13.9g · C 6.4g · F 11.8g
Quail meat, Raw
194kcal · P 20.5g · C 0.1g · F 12.9g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.