Sushi Fried Tofu Skin Sushi

초밥_유부초밥

KFDAper 100g

With a well-distributed macro profile (P:5.8g, C:29.8g, F:5.8g) at 194kcal, this food fits flexibly into most meal plans. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 200g

Calories194kcal

% Daily Value*

Protein 5.8g12%

Total Carbohydrates 29.8g10%

Sugar 2g4%

Total Fat 5.8g9%

Saturated Fat 0.7g3%

Sodium 386mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 61%

Fat 27%

Serving Calculator

388

Calories

11.6g

Protein

59.6g

Carbs

11.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.