Jan Anchovy Stir-fried Soy Sauce
잔멸치볶음_간장
Providing 194kcal with evenly distributed macros — 14.9g protein, 10.1g carbs, 10g fat — this adapts to various dietary approaches. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 1181mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 61g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
118
Calories
9.1g
Protein
6.2g
Carbs
6.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.