Mackerel Grilled Curry
카레 고등어구이
Mackerel Grilled Curry: 97kcal per 50g serving (7g protein, 3.2g carbs, 5.9g fat). 194kcal per 100g. Energy split: carbs 14%, protein 30%, fat 57%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
97
Calories
7g
Protein
3.2g
Carbs
5.9g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Sushi Fried Tofu Skin Sushi
194kcal · P 5.8g · C 29.8g · F 5.8g
Pork Ribs Steamed
194kcal · P 13.3g · C 7.4g · F 12.3g
Steak Beef Sirloin
194kcal · P 30.2g · C 0.1g · F 8.1g
Songpyeon Bean
194kcal · P 5.2g · C 41.7g · F 0.8g
Jan Anchovy Stir-fried Soy Sauce
194kcal · P 14.9g · C 10.1g · F 10g
Quail meat, Raw
194kcal · P 20.5g · C 0.1g · F 12.9g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.
