Mackerel Grilled Curry

고등어구이_카레

KFDAper 100g

With a well-distributed macro profile (P:13.9g, C:6.4g, F:11.8g) at 194kcal, this food fits flexibly into most meal plans. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Serving size: 50g

Calories194kcal

% Daily Value*

Protein 13.9g28%

Total Carbohydrates 6.4g2%

Sugar 0.2g0%

Total Fat 11.8g18%

Saturated Fat 2.7g14%

Sodium 361mg16%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 30%

Carbs 14%

Fat 57%

Serving Calculator

Calories

Protein

3.2g

Carbs

5.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.