Steak Beef Sirloin

스테이크_소등심

KFDAper 100g

At 194kcal with 30.2g protein, 0.1g carbs, and 8.1g fat, this offers well-rounded nutrition for consistent muscle recovery. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Serving size: 200g

Calories194kcal

% Daily Value*

Protein 30.2g60%

Total Carbohydrates 0.1g0%

Total Fat 8.1g12%

Saturated Fat 3.9g20%

Sodium 134mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 62%

Carbs 0%

Fat 38%

Serving Calculator

388

Calories

60.4g

Protein

0.2g

Carbs

16.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.