Quail meat, Raw
메추리고기, 생것
Delivering 20.5g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
194
Calories
20.5g
Protein
0.1g
Carbs
12.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.