Sandwich Vegetables

샌드위치_채소

KFDAper 100g

Providing 244kcal with evenly distributed macros — 4.1g protein, 23.8g carbs, 14.8g fat — this adapts to various dietary approaches. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content.

Nutrition Facts

Serving size: 180g

Calories244kcal

% Daily Value*

Protein 4.1g8%

Total Carbohydrates 23.8g8%

Sugar 14.3g29%

Total Fat 14.8g23%

Saturated Fat 2.9g14%

Sodium 426mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 39%

Fat 54%

Serving Calculator

439

Calories

7.4g

Protein

42.8g

Carbs

26.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.