CoreVia Fitness

Saury Braised

꽁치조림

KFDAper 100g

Nutrition Facts

Serving size: 100g

Calories244kcal
% Daily Value*
Protein 15.5g31%
Total Carbohydrates 5.1g2%
Sugar 4.1g8%
Total Fat 17.9g28%
Saturated Fat 3.5g18%
Sodium 350mg15%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 25%
Carbs 8%
Fat 66%

Serving Calculator

g

244

Calories

15.5g

Protein

5.1g

Carbs

17.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.