Saury Braised

꽁치조림

KFDAper 100g

At 244kcal with 15.5g protein, 5.1g carbs, and 17.9g fat, this offers well-rounded nutrition for consistent muscle recovery. Distributing daily protein across 3-5 meals maintains elevated muscle protein synthesis around the clock.

Nutrition Facts

Serving size: 100g

Calories244kcal

% Daily Value*

Protein 15.5g31%

Total Carbohydrates 5.1g2%

Sugar 4.1g8%

Total Fat 17.9g28%

Saturated Fat 3.5g18%

Sodium 350mg15%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 25%

Carbs 8%

Fat 66%

Serving Calculator

244

Calories

15.5g

Protein

5.1g

Carbs

17.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.