Saury Braised
꽁치조림
Saury Braised: 244kcal per 100g (15.5g protein, 5.1g carbs, 17.9g fat). Energy split: carbs 8%, protein 25%, fat 66%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
244
Calories
15.5g
Protein
5.1g
Carbs
17.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.