Ham Pancake
햄부침
The high fat content (17.1g) delivers 244kcal per 100g, making this an efficient energy source for those needing a caloric surplus. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet. With 716mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
244
Calories
11.3g
Protein
11.3g
Carbs
17.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.