Byeongeo Grilled
병어구이
The combination of 21.4g protein and 16.2g fat (244kcal) makes this efficient for bulking, but requires careful tracking during a deficit. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. With 1559mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
122
Calories
10.7g
Protein
0.3g
Carbs
8.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.