Sandwich Beef
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At 244kcal with 15.2g protein, 22.2g carbs, and 10.3g fat, this offers well-rounded nutrition for consistent muscle recovery. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases. With 653mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
244
Calories
15.2g
Protein
22.2g
Carbs
10.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.