Geon Hairtail Braised
건갈치조림
At 96kcal per 100g with 11.2g protein and 3.7g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction. Note: sodium content is 1051mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 75g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
72
Calories
8.4g
Protein
2.8g
Carbs
2.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.