Red Bean Porridge

팥죽

KFDAper 100g

With only 81kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 400g

Calories81kcal

% Daily Value*

Protein 3.2g6%

Total Carbohydrates 16.7g6%

Total Fat 0.2g0%

Saturated Fat 0.1g1%

Sodium 127mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 16%

Carbs 82%

Fat 2%

Serving Calculator

324

Calories

12.8g

Protein

66.8g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.