Raw/Sashimi Seasoned Ray
가오리 회무침
Raw/Sashimi Seasoned Ray: 186kcal per 230g serving (26g protein, 14.7g carbs, 2.8g fat). 81kcal per 100g. Energy split: carbs 31%, protein 55%, fat 13%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 230g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
186
Calories
26g
Protein
14.7g
Carbs
2.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.