Raw/Sashimi Seasoned Ray

회무침_가오리

KFDAper 100g

Light at 81kcal but still providing 11.3g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 230g

Calories81kcal

% Daily Value*

Protein 11.3g23%

Total Carbohydrates 6.4g2%

Sugar 5.5g11%

Total Fat 1.2g2%

Saturated Fat 0.2g1%

Sodium 354mg15%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 55%

Carbs 31%

Fat 13%

Serving Calculator

186

Calories

26g

Protein

14.7g

Carbs

2.8g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Bean Noodle

81kcal · P 3.9g · C 8.9g · F 3.4g

Red Bean Porridge

81kcal · P 3.2g · C 16.7g · F 0.2g

Mindeulreip Seasoned

81kcal · P 2.7g · C 12.3g · F 2.3g

Coffee Caramel Yam Kkiato

81kcal · P 2.4g · C 9.1g · F 3.9g

Mixed Grain Porridge

81kcal · P 3.5g · C 14.2g · F 1.2g

Squid Fried

81kcal · P 5.2g · C 3.8g · F 4.7g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.