Mixed Grain Porridge

잡곡죽

KFDAper 100g

With only 81kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 325g

Calories81kcal

% Daily Value*

Protein 3.5g7%

Total Carbohydrates 14.2g5%

Sugar 0.5g1%

Total Fat 1.2g2%

Saturated Fat 0.2g1%

Sodium 118mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 70%

Fat 13%

Serving Calculator

263

Calories

11.4g

Protein

46.1g

Carbs

3.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.