Egg Steamed Milk

달걀찜_우유

KFDAper 100g

A modest 105kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.

Nutrition Facts

Serving size: 200g

Calories105kcal

% Daily Value*

Protein 8.2g16%

Total Carbohydrates 3.8g1%

Sugar 2.6g5%

Total Fat 6.3g10%

Saturated Fat 2.5g13%

Sodium 262mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 31%

Carbs 15%

Fat 54%

Serving Calculator

210

Calories

16.4g

Protein

7.6g

Carbs

12.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.