Raw/Sashimi Seasoned Tongue Sole
회무침_서대
With only 105kcal and a balanced macro split (P:7.5g, C:15.3g, F:1.5g), this works well as a side dish or light snack without calorie concern. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.
Nutrition Facts
Serving size: 300g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
315
Calories
22.5g
Protein
45.9g
Carbs
4.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.