Raw/Sashimi Seasoned Tongue Sole
서대 회무침
Raw/Sashimi Seasoned Tongue Sole: 315kcal per 300g serving (22.5g protein, 45.9g carbs, 4.5g fat). 105kcal per 100g. Energy split: carbs 58%, protein 29%, fat 13%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 300g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
315
Calories
22.5g
Protein
45.9g
Carbs
4.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.