Rice Bowl Yusanseul

덮밥_유산슬

KFDAper 100g

At 105kcal per 100g with 4.9g protein, 13.4g carbs, and 3.5g fat, this is a light option that fits easily into calorie-controlled diets. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 550g

Calories105kcal

% Daily Value*

Protein 4.9g10%

Total Carbohydrates 13.4g4%

Sugar 0.1g0%

Total Fat 3.5g5%

Saturated Fat 0.6g3%

Sodium 287mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 19%

Carbs 51%

Fat 30%

Serving Calculator

578

Calories

27g

Protein

73.7g

Carbs

19.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.