Rice Soup Oyster

국밥_굴

KFDAper 100g

With only 105kcal and a balanced macro split (P:6.5g, C:13.6g, F:2.7g), this works well as a side dish or light snack without calorie concern. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 650g

Calories105kcal

% Daily Value*

Protein 6.5g13%

Total Carbohydrates 13.6g5%

Sugar 0.1g0%

Total Fat 2.7g4%

Saturated Fat 0.6g3%

Sodium 252mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 25%

Carbs 52%

Fat 23%

Serving Calculator

683

Calories

42.3g

Protein

88.4g

Carbs

17.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.