Seafood Stir-fried

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KFDAper 100g

At 105kcal per 100g with 9.6g protein, 8.1g carbs, and 3.8g fat, this is a light option that fits easily into calorie-controlled diets. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 400g

Calories105kcal

% Daily Value*

Protein 9.6g19%

Total Carbohydrates 8.1g3%

Sugar 1.9g4%

Total Fat 3.8g6%

Saturated Fat 0.5g3%

Sodium 439mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 37%

Carbs 31%

Fat 33%

Serving Calculator

420

Calories

38.4g

Protein

32.4g

Carbs

15.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.