Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's 전지방 (구운것)
At 471kcal per 100g with 67.6g carbs and 18.9g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. High-carb, high-fat foods demand precise portioning within your weekly calorie budget for successful body composition management. Note: sodium content is 730mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 8g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
38
Calories
0.6g
Protein
5.4g
Carbs
1.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.